In The Works

I'm working on getting at some more recipes together for this blog, so I hope you'll check back often for new additions!

Some foods nourish the body, and some simply nourish the soul. Most of my recipes will be "healthy" recipes that are designed to nourish your body. Some of them, however, are not so healthy for your body, but are more for the "nourishment of the soul." These are the recipes that are included in my Family Heirloom Recipes. All things in moderation!


BREAKFASTS

Please check back often for more of my favorite recipes for Breakfasts

GRANOLA TOPPING

1/2 cup slivered almonds
1/2 cup unsweetened coconut
2/3 cup chopped pecans
1/2 cup sunflower seeds
2/3 cup chopped walnuts
1 cup old fashioned oats
2 tablespoons trans fat-free margarine *
2 tablespoons Splenda Brown Sugar Substitute
2 tablespoons honey
2 teaspoons ground cinnamon
2 teaspoons vanilla extract

Preheat oven to 325 degrees.  In a large bowl, combine almonds, coconut, pecans, sunflower seeds, walnuts and oats.

In a small saucepan, melt margarine over low heat.  Remove the pan from the heat and whisk in Splenda Brown Subar Substitute, honey, cinnamon and vanilla.

Pour over nut and oat mixture and toss to combine thoroughly.  Spread mixture on a baking sheet and bake, tossing every 5 minutes, for 20 minutes, or until lightly golden.  Cool on a rack.

Store in an airtight container in the refrigerator for up to 1 month, or freeze for up to 3 months.

Serve by the tablespoon over yogurt.

*I use Smart Balance 50-50 Blend for Baking.
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OATMEAL PANCAKES

1/2 cup old-fashioned oats
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites (or 1/2 cup egg whites substitute)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Process all ingredients in a blender until smooth.  Spray a nonstick skillet with cooking spray.  Add the b atter and cook over medium heat until both sides are lightly browned.
SERVES 1
SOUTH BEACH DIET FRIENDLY - Phase 2



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VANILLA CHAI SMOOTHIE

1/2 cup vanilla light soymilk
1/2 cup vanilla light or low-fat yogurt
2/3 cup frozen banana slices
1/2 cup crushed ice
2 pinches ground cinnamon
1 pinch ground cloves

Add all ingredients to a blender or food processor and pulse until mixture is blended and smooth.  Pour into a glass and enjoy.  SERVES 1
SOUTH BEACH DIET FRIENDLY - Phase 2  (Omit the banana slices and add 4 ounces of drained, extra firm tofu to make this a phase 1 recipe.)
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